What Health Foods to Eat to Be Healthy?

Make starchy foods like rice, bread, pasta, potatoes, and cereals as the main course of your meals. At least, one-third portion of your meals should be made up of starchy foods. These foods make you feel full for longer. For having more fiber, you should choose wholegrain varieties. Some people think starchy foods increase fat but they contain less than half calories than fatty foods.

Fish is a superb health food that contains protein, vitamins, and minerals. Try to include fish in your meal for at least two times a week. Eat oily fish like sardines, salmon, trout, pilchards, fresh tuna, mackerel, and herring once a week, for it is a good source of omega-3 fats, which helps preventing cardiovascular diseases. Apart from fresh fish, frozen and canned fish are also good but be careful as the latter two are high in salt. If you are a fish lover, try to eat various types of fishes instead of a few types.

Fresh fruits and vegetables will undeniably top the list of health foods. We should eat them regularly for living a heart healthy life. Many people do not like eating them raw. In that case, why not drink a glass of fruit juice or eat a cooked dish made of vegetable? You can also eat them in alternative ways like spreading banana slices over your breakfast cereal or using dried fruits in your afternoon snacks.

Water on any kind of natural drink can also be included in the list of health foods. Our body needs almost 1.2 liters of fluids every day. Plain water, fruit juices, coconut water, and milk are good for health. You should avoid drinking soft, fizzy, and alcoholic drinks, as they are high in sugar and calorie.