Every day, we hear a lot about living a hale and hearty lifestyle. However, most of us do not know what that exactly means. Well, the basic rules are simple. A healthy person does regular exercise, eats healthy, refrains from smoking, and maintains a healthy weight.
The most effective trick to start a healthy way of life is to bring small changes gradually in the lifestyle. You cannot go through overnight changes and be healthy. Start slowly like drinking an extra glass of water, running half a mile more, adding a fruit into your breakfast. These small changes will ultimately lead you to healthy lifestyle.