A balanced and good diet can serve the purpose of protecting your health and helping you to feel your best. Maintain a healthy diet is not difficult. Just two major principles are there for maintaining a healthy diet:
- Keeping a balance between your activity level and the calories you consume. If you lead a very active life, you need to eat and drink more than usual. On the contrary, an opposite lifestyle with same amount of consumptions will put weight on you.
- Six essential nutrients are there and our body needs each one of them for functioning properly. So, we have to eat a wide range of foods by making a good mix-up, so that our body gets all the necessary food values.
Enjoy the video for knowing some general principles for healthy diet.